Ekkooz
For anyone standing beside someone
Where do you stand right now, in all of this?
Twelve short questions, two minutes, no email address needed. At the end you'll get a recognizable picture and three things that already help tonight.
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Thank you for filling this in. Here's what your answers show.
You're busy day and night trying to make things easier for them. It feels like their recovery depends on you.
I was completely focused on my partner's recovery, on keeping our household running.
Tonight, write down one sentence you've never said out loud.
Say it out loud, or just whisper it: this isn't my job to fix.
Note three things you did for yourself today, not for them.
Two more actions are waiting, plus your full report. Enter your email below.
Writing down that one sentence already gives you air. Holding onto the fact that their recovery isn't your job, day after day, that's what Ekkooz teaches you, step by step.
You're on high alert around the clock. Your mind keeps watch, even at moments you'd rather it didn't.
I decided to go out to our garage and check things out, and I found 7 empty liquor bottles.
Write down one boundary, in a single sentence, without a threat attached.
Count how many times tonight you check their phone, breathing, or behavior, just to see it.
Pick one thing you consciously don't check tonight.
Two more actions are waiting, plus your full report. Enter your email below.
One evening of not checking already brings some calm. Holding onto that, without the control creeping back, takes daily practice. That's where Ekkooz walks alongside you.
You've tried so many times that you no longer know what it would even take to make a difference.
I trained myself to not take his lies personally but I can't help but feel used.
Say no, once, to something you'd normally do automatically.
Write down what you'd say if a lie could no longer get to you.
Write down for yourself what you'll do in the first 48 hours after a relapse.
Two more actions are waiting, plus your full report. Enter your email below.
Saying no once already gives you air. Rebuilding some energy without taking everything on again happens in small, daily steps. That's exactly what Ekkooz is built for.
You feel yourself letting go, even if you don't yet know what that's going to look like.
I have to look at my role in my husband's addiction, I was an enabler and codependent.
Write down one thing you miss about who they used to be, without trying to fix it.
Write down three things that are yours, and no one else's.
Answer for yourself, just for tonight, the stay-or-go question, without saying the answer out loud.
Two more actions are waiting, plus your full report. Enter your email below.
Writing down one thing that's yours already gives something back. Finding more of yourself, at your own pace, that's what Ekkooz helps with in the weeks ahead.
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